Would you benefit from the Breaking the Cycle Workbook?

Childhood family wounds refer to emotional or psychological wounds that result from experiences within the family environment during childhood.

I believe we all carry some level of childhood pain, and so I have created a 5-step formula to overcome these wounds.

To download my 5-step formula workbook sign up below.

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Inner Child Workbook

Connecting with the inner child is essential for emotional healing and overall wellbeing, the inner child carries core experiences, emotions and memories from childhood, by nurturing this part of ourselves we can address unresolved wounds and unmet needs that continue to influence our behaviours and relationships.

What you’ll get:

  • Understanding your inner child
  • Learn how and why to connect with your inner child
  • Self-reflection questions
  • Letter writing activity
  • Affirmations for healing
  • Guided meditation script
  • Tips for ongoing healing

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Self-Care Workbook

Self-care is the cornerstone of maintaining overall health and wellbeing, encompassing actions and practices that nurture the body, mind and emotions. In today’s fast paced world, where demands and responsibilities seem never-ending, prioritising self care is vital.

In this guide I will provide you with self-care ideas to fit a range of timeslots to suit your life-style

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