by admin | Oct 29, 2024 | Uncategorized
Fear of Failure Why does fear of failure develop? A lot of my adult life I was impacted by fear of failure, which led to procrastination, avoidance and general anxiety. This week I’ve done some research into the reasons why fear of failure develops. Some of the...
by admin | Oct 29, 2024 | Uncategorized
What is attachment You may have noticed that I’m going to come in here next week to talk about attachment, so what is attachment? Attachment refers to the emotional bond or connection that forms between a child and their primary caregiver, typically in the early years...
by admin | Oct 29, 2024 | Uncategorized
How grounding techniques can be helpful for managing stress and anxiety As I talked about in my live yesterday, grounding techniques can be helpful for managing stress and anxiety. Here are five tips for grounding: Deep Breathing: Take slow, deep breaths. Inhale for a...
by admin | Oct 29, 2024 | Uncategorized
Managing Emotional Triggers Managing emotional triggers is an important skill for maintaining emotional well-being and healthy relationships. Emotional triggers are situations, words, or actions that provoke strong emotional reactions in us, often leading to feelings...
by admin | Oct 29, 2024 | Uncategorized
Why I don’t like Cheesecake People are always surprised that I don’t like cheesecake, because generally I love all things sweet! But Cheesecake is the one sweet thing, that I won’t even entertain. When I was about 5 years old, I was forced (I don’t mean...
by admin | Oct 29, 2024 | Uncategorized
10 tips to help with stress 1. Be Active Whilst I’m not a massive lover of exercise, it is a really good stress reliever and can really help to reduce some of the emotional intensity you may be feeling and clear your mind. It can really help you to feel calmer and...
