In the 21st Century, loneliness is said to be epidemic, and feeling lonely can lead to depression, anxiety, disrupted sleep and stress. In can also factor in many physical illnesses too. A few facts about loneliness from various surveys and studies are:

· 16–29-year-olds are twice as likely to experience loneliness than over 70s.

· Loneliness increases the likelihood of mortality by 26%.

· Loneliness and social isolation have been linked to a 30% increase in the risk of stroke or coronary artery disease.

· Loneliness is associated with a 40% increased risk of dementia.

· Loneliness and social isolation have been linked with an increased risk of premature death.

There are three different types of loneliness:

Emotional: The absence of a close attachment or meaningful relationship

Social: Lack of a wider social network of friends, neighbours or colleagues.

Existential: a universal aspect of the human condition which expresses separateness from others

Loneliness can be transient, or it can be situational, or it can be chronic. It can also be characterised by its intensity.

Combatting loneliness

There is no one way to deal with loneliness, but there are lots of different things that may help.

Connection: Catch up with old friends, reach out and take that first step to connect. Or invest some time in making new connections, join a local group or class or look in to volunteering. Or connect online with family and friends or groups that are relevant for you.

Support Services: Talk to someone, talking therapies are great, or look into what support is available in your community.

Things you can do alone: Plan your week to include hobbies or feel-good activities, spend time outside, this is a great way to boost your mood. Focus on the good things and prioritise looking after yourself.