by admin | Oct 29, 2024 | Uncategorized
5 tips to help you feel good about yourself 1. Change your self-talk Start to notice what you are saying to yourself, it may surprise you how often you say unkind things, allow yourself to observe these thoughts, and not judge yourself for having them. Ask yourself if...
by admin | Oct 29, 2024 | Uncategorized
The impact of how we feel about ourselves, on our relationships Our self-image, can really have an impact on our relationships with others. How we feel about ourselves, impacts on how we receive love from others, our self-esteem can also be reflected in our attachment...
by admin | Oct 29, 2024 | Uncategorized
Improving your relationship with food Improving your relationship with food Having a good relationship with food isn’t necessarily easy for all of us, and we may have to work on it all our lives in the same way you’d work on any relationship. 1. Understand your...
by admin | Oct 29, 2024 | Uncategorized
Eating Disorders So this week I’m going to be talking a bit about disordered eating, so firstly, what are eating disorders? There are 5 types of eating disorder defined in the DSM, but there are others, the 5 defined in the DSM are: 1. Anorexia Nervosa Anorexia has...
by admin | Oct 14, 2024 | Uncategorized
Parenting is difficult right Sometimes, I personally get so caught up in being a busy Mum, doing all the things, that I forget to actually be present in the moment with my kids. I’m so stressy when they’re messing around when we’re in a hurry to get somewhere, that I...
