by admin | Oct 29, 2024 | Uncategorized
Improving your relationship with food Improving your relationship with food Having a good relationship with food isn’t necessarily easy for all of us, and we may have to work on it all our lives in the same way you’d work on any relationship. 1. Understand your...
by admin | Oct 29, 2024 | Uncategorized
Eating Disorders So this week I’m going to be talking a bit about disordered eating, so firstly, what are eating disorders? There are 5 types of eating disorder defined in the DSM, but there are others, the 5 defined in the DSM are: 1. Anorexia Nervosa Anorexia has...
by admin | Oct 14, 2024 | Uncategorized
Parenting is difficult right Sometimes, I personally get so caught up in being a busy Mum, doing all the things, that I forget to actually be present in the moment with my kids. I’m so stressy when they’re messing around when we’re in a hurry to get somewhere, that I...
by admin | Oct 14, 2024 | Uncategorized
Loneliness In the 21st Century, loneliness is said to be epidemic, and feeling lonely can lead to depression, anxiety, disrupted sleep and stress. In can also factor in many physical illnesses too. A few facts about loneliness from various surveys and studies are: ·...
by admin | Oct 14, 2024 | Uncategorized
I’m not depressed – Do I need Counselling Personally, I think all of us could benefit from some counselling, and depression is certainly one thing that may bring you to the counselling room. In fact, one in five people in the UK have accessed counselling...
by admin | Oct 14, 2024 | Uncategorized
Counselling – Session One What to expect from your first session Counselling – Session One Sometimes people may avoid going for counselling because they are scared, or don’t know what it involves, so I wanted to write a brief description of what I do with my...
