by admin | Oct 14, 2024 | Uncategorized
Loneliness In the 21st Century, loneliness is said to be epidemic, and feeling lonely can lead to depression, anxiety, disrupted sleep and stress. In can also factor in many physical illnesses too. A few facts about loneliness from various surveys and studies are: ·...
by admin | Oct 14, 2024 | Uncategorized
I’m not depressed – Do I need Counselling Personally, I think all of us could benefit from some counselling, and depression is certainly one thing that may bring you to the counselling room. In fact, one in five people in the UK have accessed counselling...
by admin | Oct 14, 2024 | Uncategorized
Counselling – Session One What to expect from your first session Counselling – Session One Sometimes people may avoid going for counselling because they are scared, or don’t know what it involves, so I wanted to write a brief description of what I do with my...
by admin | Oct 14, 2024 | Uncategorized
Grief isn’t just when someone dies Grief isn’t just when someone dies When you think about the term grief, most likely you associate it with when someone dies, but grief is about loss of any kind. · Break up · Losing a friend · Divorce · Loss of health · A miscarriage...
by admin | Oct 14, 2024 | Uncategorized
Tips to help you work through grief So, the other day, I talked about how grief can cover a range of events, today, I’m going to focus on the grief that comes from losing someone important to you. You’ll likely experience a range of emotions, and it’s really important...
