by admin | Oct 14, 2024 | Uncategorized
Grief isn’t just when someone dies Grief isn’t just when someone dies When you think about the term grief, most likely you associate it with when someone dies, but grief is about loss of any kind. · Break up · Losing a friend · Divorce · Loss of health · A miscarriage...
by admin | Oct 14, 2024 | Uncategorized
Tips to help you work through grief So, the other day, I talked about how grief can cover a range of events, today, I’m going to focus on the grief that comes from losing someone important to you. You’ll likely experience a range of emotions, and it’s really important...
by admin | Oct 14, 2024 | Uncategorized
Letting go of other’s projections I’ve been thinking a lot lately about why we feel the way we feel about ourselves. A lot of it comes down to introjection, introjection is when we take on the expectations and projections of others, communicated to us in many...
by admin | Oct 14, 2024 | Uncategorized
Our Parent’s don’t always get it right Our Parent’s don’t always get it right Thinking a bit more about the introjects I touched on the other day, I think it’s very easy to take on board what our parent’s (or caregivers) tell us (and our teachers and other...
by admin | Oct 14, 2024 | Uncategorized
I think we live in a society with a massive stigma around doing things to take care of ourselves, and I wanted to write about how important self-care is to our mental health and general wellbeing. Self-care is the difference between being your best self and being...
by admin | Oct 14, 2024 | Uncategorized
Tips for coping with anxiety Some small tips to help with anxiety: Keep a record: Keep a note of what you are doing, and when you feel anxious, this will help you to identify what your triggers are. Relax: Practise breathing exercises or mindfulness to try and reduce...
